Women: BMR = 655.1 + ( 4.35 × weight in pounds ) + ( 4.7 × height in inches ) – ( 4.7 × age in years ) Weight in Pounds And Height in inch (English Imperial Formula) If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. The BMR Calculator will calculate your Basal Metabolic Rate (BMR) the number of calories you'd burn if you stayed in bed all day. Women: BMR = 655.1 + ( 9.563 × weight in kg ) + ( 1.850 × height in cm ) – ( 4.676 × age in years ) You use energy no matter what you're doing, even when sleeping. Weight in Kg And Height in Cm (Metric Formula) It will also calculate the number of calories your body needs. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest.
Bmr calculator men how to#
This BMR calculator for women is based on Harris Benedict equation. Online BMR calculator - GymBeam Blog How to calculate basal metabolic rate Use our online calculator to find out your BMR. This tool made by Harris Benedict and also calls Harris Benedict Equation to determine your total daily energy expenditure (calories). The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor. Our BMR calculator for females is intended only for women aged from 2 to 100 years. This calculator will also work out your daily calorie requirements.īasal Metabolic Rate (BMR) formula Finds result on the factor of age,height, weight and gender. Find Your RMR (Resting Metabolic Rate) and average BMR, normal BMR range for men and normal BMR range for. Your BMR is the amount of energy you expend each day when at rest. BMR Calculator for Women, BMR Calculator for Men. Basal Metabolic Rate (BMR) with this calculator tool.
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